Offerings
Virtual 1:1 Yoga sessions
Yoga
Curious about yoga? Or want to deepen your existing practice? Check out this offering for yoga that is specialized just for you!
Click here for scheduling
In person 1:1 Yoga sessions
Curious about yoga? Or want to deepen your existing practice? Check out this offering for yoga that is specialized just for you! In person in Camano Island, WA.
COMING January 2024!
Virtual Community Yoga
Special Event! Join me Monday’s in January 2024 for a unique blend of Ayurveda and Yoga! Introducing: It’s Elemental! Each Monday of the month we drop into each element and learn associated movements, mantras and mudras!
Thank you for all who attended this series! It was magical to connect across the nation with you all! Move online classes coming soon, stay tuned!
Ayurveda
Virtual & In person Ayurvedic (initial) consults
Virtual & In person Ayurvedic Follow Ups
Follow Up Sessions are meant to provide an opportunity to check in on recommendations made in the previous session and to continue in any additional ideas to help maintain balance and longevity.
Click here for scheduling virtual sessions!
Click here to book for in person sessions at Island Bliss on Camano Island WA.
Packages
Easy Does It
Ayurveda is best received over the course of time. Often the changes that are of most benefit to us are also the ones that can be most challenging. And these are also often the ones that have the biggest impact on our lives. For the Easy Does It package, you will receive 1- 90 minute consultation and 2- 45 minute follow up sessions to be scheduled over 2 months. We work together for a total of 3 months. This package includes an initial consultation, detailed diet guidelines, lifestyle considerations, self-care practices, single herb recommendations, and more.
Click here for scheduling virtual sessions!
Click here to book for in person sessions at Island Bliss on Camano Island WA.
More coming soon, stay tuned!
Conscious Coaching
Virtual and In person sessions
Conscious coaching is a transformational process of creating disruption in automatic thoughts that will allow you to expand your views and engage in the world in a more enlightened manner.
This coaching is a culmination of a strengths based, client driven approach using communication skills like motivational interviewing to help you create awareness of your thoughts and find empowerment to take action, creating lasting change.
Click here for scheduling virtual sessions!
Click here to book for in person sessions at Island Bliss on Camano Island WA.
Let’s Meet!
30-minute Meet and Greet
New to yoga and/or ayurveda (or any of the services I provide)? Curious about the offerings and want to know more before you book something more substantial? This one is for you! This is exclusively a virtual offering, and it is free! Let’s connect!
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